Re: Deperession is a nasty thing

I am not in a position to get outside help. Over the years ( I am 35) I have been through various treatments, even the dreaded zoloft(the suicidal rationale I came to on that stuff was scary) and I came back to natural self help.
I just managed to get myself to do my exercise video today and feel a bit better already. I just ate a good breakfast as well.
I lost focus for the last couple of days. I am sure you all understand.
I really want to change myself and I am going to have hundreds of setbacks.
I so easily fall down the hole again but am finding it a bit quicker to crawl out.