I highly recommend rolfing

Finding a good rolfer was one of the best things that I ever did. I suffered from numerous muscular problems (frozen shoulder, contracted hip muscle, to name a few). I am totally pain free these days and I still go to the Rolfer for "tune-ups". I run, swim, lift weights, etc. so my muscles take a beating. I also threw away my orthotics and use Nike-Free running shoes. google Ida Rolf or rolfing and read about it. You won't be sorry. The ten sessions are a great starting point. Then a few yearly maintenance sessions and you are good to go. It's expensive, but worth every penny. Aloha, K Tweet