Re: Balancing female hormones....

You may want to reconsider cutting back on meats especially with the hormone imbalance. Women NEED good quality saturated fats found in meat, butter, full fat dairy, coconut oil, etc. These good quality wholesome foods have gotten a bad rap and been replaced by denatured, processed foods. No wonder, Americans are so unhealthy. Did you know that your sex hormones are synthesized from saturated fats? Check out the book Nourishing Traditions introduction (could be a book in itself). There's also a Nourishing Traditions forum here on curezone. The author breaks down all about how women do damage to the reproductive system with low fat, vegetarian, vegan, and other type diets of which do not give the body what it needs to be healthy and floods the body with that which is damaging like soy products.