You may want to reconsider cutting back on meats especially with the hormone imbalance. Women NEED good quality saturated fats found in meat, butter, full fat dairy, coconut oil, etc. These good quality wholesome foods have gotten a bad rap and been replaced by denatured, processed foods. No wonder, Americans are so unhealthy. Did you know that your sex hormones are synthesized from saturated fats? Check out the book Nourishing Traditions introduction (could be a book in itself). There's also a Nourishing Traditions forum here on curezone. The author breaks down all about how women do damage to the reproductive system with low fat, vegetarian, vegan, and other type diets of which do not give the body what it needs to be healthy and floods the body with that which is damaging like soy products.

you may want to look into maca, it is a superfood that helps balance the endocrine system. i started taking it but it was interfering with my detox program (it is high in protein) so i stopped before i would have been able to notice any effects. there are some posts on curezone about it if you want to find out some other people's experiences.

also, ive read that the herb agnus castus stimulates the pituitary to balance the hormones, though i have no personal experience of it.

sorry i dont have any resources to point you towards my research in this area is pretty slim on the ground.

Hello, I can very much relate to your female problems! Ever since my mid-teens I've had problems with my periods. PMS, migraines, heavy, irregular periods, extreme fatigue, and nothing seemed to help. My baby is 10 weeks old now, and I've been lightly bleeding the whole time since he was born... and two periods in between!

Several weeks ago I stumbled upon CureZone. Wow... I can't read enough. I've been visiting many different forums, learning new things constantly. I print out pages of things I want to remember! Any way... some of the things that have helped me already are: liver and parasite cleansing, coconut oil, and apple cider vinegar, raw honey and cinnamon.

A toxic liver can really affect menstration, cleansing can do wonders for your body! I suggest that you read up on the liver forum, the parasite forum, and the Humaworm forum, too.

I have been taking Braggs apple cider vinegar for almost three weeks now. It's a good source of potassium and other nutrients. I have felt a wonderful energy boost when I take it. One of the primary reasons that I started taking it was because I read that it will help balance women's hormones. Well guess what? My eternal period stopped yesterday!

Weee! I'm really excited, and I'm going to keep learning new things here. I'm convinced that health comes with information and knowledge, then living a healthy lifestyle and eating healthy food.

I wish you the best of luck, I know female issues can be conquered!