Re: SWF and constipation -- I am afraid

It's ok, you have nothing to be scared of. One thing you need to make sure of is the amount of water you are drinking. It should be 1/2 your body weight in ounces. So if you weigh 120lbs, it should be 60 oz. of water daily. That is in addition to the salt water flush (SWF) and the lemonade and LAX tea.

Make sure you use lukewarm water with the SWF, it tastes better that way and convince yourself that it tastes good and it just might...

Right now, it sounds like a good time for you to drink some water or some peppermint tea and take a nice warm bath and relax. You are doing fine.

take care
Nick