Ok well whoever said dont worry about the colon is an IDIOT, anyone knows that your can go to the toilet 3 times a day and still have alot of gunk in your small and large intestines causing 'autointoxification' if you eat a western diet and have never done any Colon Cleanse before then you have mucoid plaque, and to who ever said try Oxypowder dont listen to them because I have done 4 bottles of that stuff before I tried blessed herbs cleanse and got out about 30 foot of mucoid plaque, the only thing Oxypowder is good for is delivering oxygen to the intestines resulting in the die off of parasites. If you are worried about not eating do colonix, there is no fast and apparantly it gets mucoid plaque out aswell but I will not vouch for it seeing I have only done blessed herbs.