Re:constipation/Green smoothies an acv.!

If you want 3 bms a day youll have to up your fiber intake.Wholefood juice blending is a good way to up your fiber intake.Unfortunatly youll need a 2hp blender to make wholefood juice.You can visit vitamix.com an watch the demos on wholefood juiceing.Blendtech also makes high power blenders for home and commercial use.You may find the websites rawfoodadvantage.com of interest,chi.com and beyondvegan.com.Most smoothie rec. are for fruity desert like smoothies.Green smoothies are simple,carrot, Celery plus greens of your choice.Sweetened with an apple if nesesary.I start my day with 2med.carrots,2celery stalks,10-15 romaine leaves and a large helping of parsley.I start with 20ozs of purified water,chilled add the romaine reduce it down,add parsley bunch,add chopped carrots along with chopped Celery and 2icecubes.Run blender for 30-50 sec.Cleanup takes about 3min.,fast,fresh,easy and economical.As far as acv. goes as long as it is palatable go for it.I like a tbls. of acv. along with a tbls. of raw honey in 16ozs. of purified water.If acv. makes your hands swell you might want to find a differant supplement. Tweet