Re:constipation/bound up or understimulated?

Sorry to hear about your bowel integrety issue.First off do you feel that the foodstuffs your eating is causeing you to bind up.Second do you feel a need to stimulate the parstaltic action of the intestinal track.Did you give up coffee or other stimulant bearing foodstuffs recently?If I was in your predicament I would focus on good fiber and maximum stimulation of the intestinal muscles.Vitamin c is good for stimulating the bowels.There are teas that are helpfull as well,kleritea from dr. natura is a good one.There is nothing wrong with using over the counter med. to help you through the transitioning of your diet.One more thing avoid nuts and bannanas they are notorious for binding the bowels.Vegetables should be the bulk of your diet not sweet fruit.Sweet fruit will ferment causing dibiosis of the gastrointestinal tract.Spinach juice acording to jay kordich is the king of the greens for bowel health.Good luck,and may you be blessed with vibrant health! Tweet