I've been staying rigidly vegetarian since Thanksgiving. The only animal product I eat is fish that is lightly seasoned and grilled. The only processed foods I eat are things like Flax oil and acidophilus. I eat tons of fruit and a small salad by dinner. I took Magic Glitter's advice about putting more fats in my diet and added some coconut milk to my diet...etc... I was consitapted all last week to the point of getting horrendous Acne and headaches, water weight. I tried salt water flush, super Colon Cleanse and a full dose of psyllium husks with an enormous amount of water. I moved some but not as much as I SHOULD have. I did a Liver Flush this weekend and I thought that it might have cleared a blockage or something. Well, I am constipated AGAIN within 12 hours of ending my liver flush! I'm drinking a minimum of 64 oz of water a day. I was even juicing most of the day after my liver cleanse. I tried upping my water last week and just blew up and remained constipated, headaches, whatnot.