Re: lemongrass and red raspberry leaf

Where did you get that information on iron? The 2002 nutrition almanac?

Look here:


http://www.whfoods.com/genpage.php?tname=foodspice&dbid=118



http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=85


even rounding up, 2 tablespoons would be less than half the RDA according to this site. In addition, RDA is NOT optimal daily intake...

according to the above referenced site, calories for 6 tsp or 2 tablespoons would be 96... not 1000. Did you by chance mean 100 and add an extra 0 by mistake?

I would like to know where the two different sources got their testing product. Could there be that much of a difference?

Black Strap Molasses

Danny Kaye with Jane Wyman, Groucho Marx, and Jimmy Durante

Black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

(Jane Wyman)
My grandpa's older than the old grey mare
He sits rocking in his rocking chair
But now he's got a smile that he can't lose
Grandma's sitting knitting baby shoes

From eating black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

(Jimmy Durante)
I gave up cherry pie and t-bone steak
Chicken fricassee and ice cream cake
I don't need vitamins or pills at all
I even mix it with the Hadacol

I'm eating black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

(Groucho Marx)
My nerves were jumpy and I'd walk the floor
I never got to slep till after four
But since I'm eating right I feel okay
I'm sleeping every night and half the day

From eating black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

(Danny Kaye)
Now I was thinner than a pencil line
Had no muscles and I had no spine
But now I'm friskier than a pup
All you have do is prop me up

Just feed me black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

(JD) I know a fella who is ninety two
(JW) Doctors told the guy that he was through
(DK) But now that the doctor has been proven wrong
(GM) He got more hop in him than Hopalong

From eating black strap molasses and wheat germ bread
Makes you live so long you wish you were dead
Add some yogurt and you'll be well fed
With black strap molasses and the wheat germ bread

I would like to read your reference.

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