CureZone   Log On   Join
lemongrass and red raspberry leaf, edited
 
beej Views: 1,580
Published: 18 y
 

lemongrass and red raspberry leaf, edited


Sounds too good to ruin with that bitter goo.

What is the main reason to take it ? I know it's not to make things taste better.

1Tbs has 43 calories.

Do you know that 1 tablespoon is about 1 third of the RDA of Iron for adult men ?
The RDA is 10mg in Nutrition Almanac 1979. 1Tbsp is 3.2mg (ibid).
It's pretty easy to absorb iron, but very hard to get rid of it after you have it.


"Excess iron can accumulate in the body to toxic levels. Take iron supplements only on the advice of a physician."

Nutrition Almanac 2002

I think blackstrap is an iron supplement.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.141 sec, (1)