Again. thank you for your advice. I will definitely do your suggestions.
So the massages which i thought were helping and sometimes I felt much better afterward can actually be irritating. I just assumed that when they were so constricted like mine are, they would need loosening, BUT I do understand what your saying.
He does not do deep tissue but was using his elbows to break up some knots on occasion(sounds like gravel when he does this- its muscles against ligaments -i think?) It didn't bother me at and I enjoyed them ALL until "the stretch".
Thank you for being so helpful. Its difficult at 11 weeks to feel almost the same as I did as Week 4.