Don't be lonely

What you need to do is go back and read what I did when I was completing my 5th flush. Look upon this as a "ME" time. Be selfish about it. Think about all the positive things that will come out (no pun intended-Ha) of this in regard to your body. Go out and buy YOU something. Read that book you have been meaning to read. Tell your husband (if married) he can fix his own supper. Tell your kids (if any) to get themselves something to eat and assign them a job to complete. Get my drift? This is ALL ABOUT RICKI!

Good luck and good health!