Re: just a beginner

I feel like the combined postings above.
The problem is finding what your body wants and needs. I have been here now 3 1/2 years and feel the best in my life (I am 71 now, actually next week)). I have constantly made improvements.
Some things worked well in the beginning and then I would get to a point where there was no improvements. I kept reading and found new things to try, some worked and some did not. Now I am in a good time again. Found new adjustments in my eating habits, added urine therapy that was another step up, now oxygen need more time for that to show.
Joined a nudist resort when I was 69 to make use of the sun.
Got a personal trainer a year ago to strenghten my body.
There are old weak spots and they flare up once inawhile, like spinal stenosis. My doctor says not to over exercise since this is from wear and tear on my body and it could get worse. Of course after CZ you don't want to believe these things. Also since one leg is longer than the other I rather use the stairmaster than the treadmill which gives me neck pain.

As far as mental outlook that is very important. My mother used to say when you get older you mellow and I think it is true, as far as I can tell. Though I must say I don't follow the news (like politics and murders) much I like to watch only uplifting things. So I don't expose myself to negative things.
You do change and are often not interested in things anymore like when you were younger.
What has stayed the same I like to figure out things, I think I have a logical mind, and like to play the stockmarket.Read everything about business. I am a fair weather sports fan, I like to tape the game and watch it later if they win :) and enjoy the plays, I don't like the stress of watching and not knowing ( may be I am a control freak). I used to read books but would read the last page first, always did, no stress.

Since I rather figure than write, I am not flowery, I will end here and see how the stockmarket is doing.