fruit...

You ate a lot of fruit. The only fruit allowed on the candida diet is lemons and unsweetened cranberries. The peaches, strawberries and apple all feed candida. Vinegar is also on the no list so the balsamic vinaigrette probably didn't help either.

You can make a simple easy tasty salad dressing by mixing fresh lemon juice with olive oil or macadamia nut oil. I add minced garlic and a pinch of Sea Salt , or a big sprinkling of gomasio.

I don't think the Odwalla shake would be allowed on the diet either. That would feed the candida, too.....

The veggies, nuts and eggs should be fine, though. Drinking lots of water is good, too, so do try to drink plenty. If you're less bloated by avoiding the above "no" foods, you should be able to drink more water. Tweet