Viktoras Kulvinskas is the only book you need to read on nutrition. Viktoras Kulvinskas never said in his book that raw food is good for you and you should not eat cooked food. He gives cooked recipes in his book. He says eating and drinking vegetable soup is good for you and also steamed vegetables. He never said to live a completely raw food diet. Read the book again. Survival into the 21st century.