Broke my fast with a binge

Oh wow. How embarassing. It was day 9. I broke the cleanse and ate everything in site. I had some stroganoff that I made for my husband, some cheeze its some milk, sprite, water. biscuit. It was bad. I have the WORST stomach cramps. I plan on restarting the cleanse tomorrow because I feel so incredibly terrible. I let myself down :( Any suggestions on the terrible cramping or how I can revive this? Ugh..... Word to the unwise,,,,,never break a fast like this. Tweet