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Re: question 4 u
 
askKelley Views: 1,856
Published: 18 y
 
This is a reply to # 751,974

Re: question 4 u



Hi reinasunshine,

Yes, A complex carb takes 6 to 8 hours to breakdown and your bloodsugar will stay stable the entire time.

Namaste,

Ask Kelley
 
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