Zach, thank you so much for replying. You have inspired me, but probably, I'm afraid to the next Sugar craving! It seems like an insurmountable wall to get over before I can see the light. I give in for the sake of peace. I will do as you say and go to the barefoot forum. I have a lot of time for him already, so am looking forward to reading more. I really am going to make a big effort to clean up my diet, not going to fruit exclusively straight away, as you suggest. I already eat fruit for breakfast with goats milk yogurt and ground seeds. I love it! Going to see about these cleanses. I think I could do with that after the rubbish I eat. Thank you for giving me your email. You might live to regret it though!!