Re: could you elaborate on what this programme involves?

Actually the book is a combination of both the detox cleanses and the diet you were asking about. It also incorporates vitamins and supplements that will help to heal and rebuild your damaged organs that have been over-loaded with toxins for who knows how long. It will incorporates natural skin cleansing, sleep, exercise and relaxation. The book was great for me because it gives you a day by day detox and I am the type of person that needs that kind of direction.

The diet is pretty much raw although you can eat some cooked stuff...I will normally have raw fruit for breakfast, raw veggies for lunch and then brown rice with steamed veggies or bean/lentil soup for dinner. You definitely have to eliminate all dairy, meats (except organic chicken and fish), all refinded and processes foods, preservatives , all cooked oils except coconut oil...etc, the list is long. There are certain fruits and veggies that are more cleansing then others so the book goes into detail about this. There are also cleansing teas and juices such as wheatgrass. It would take me forever to write everything as the book is over 200 pages.

Liver Flushing and colon/ parasite cleansing are essential but you must incorporate the other things such as the diet, supplements, sleep, exercies, relaxation, skin cleansing, juicing...etc in order to truly clean and rebuild. It is not only about cleansing but you must give your body the things it needs to rebuild and heal. I hope this helps. Good luck. Tweet