Re: Day 4 - Mixed Feelings

Hi Debbi!

Thanks for your post. Sorry to hear you’re experiencing some of the same icky symptoms! :( I hope you start feeling better soon. (I hope we all do! Haha!) My sister is doing the cleanse with me and was in bed 1/2 the day yesterday with a terrible lower back pain. I have heard a lot of people say they get back pain on this cleanse. Hope your’s clears up soon.

I have been really cold too... almost the entire cleanse. It's getting a little better today though. I find the coldness doesn't help with the mood much, so make sure to take care of yourself and bundle up. :) I find sipping on warm tea is a huge relief.

Yes, I think 10 lbs is completely realistic. At the same time though, just remember that you might gain some of it back. However, from what I understand, this cleanse helps your body to crave more healthful foods and it is a fantastic start if you want to have a "clean slate" and start eating better. So even if you don't loose that much on this cleanse, it may come off more easily afterward.

YES!!! 4 days does feel like a big accomplishment. Even though it's not quite half way, it feels like I am actually making progress now! Yay for us! :)

Hope you have a good day #4!

Anna
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