Re: BDD

One of the most basic problems of yours will be that you are in all likelihood severely dehydrated but not recognising the symptoms which manifest themselves in ways that are commonly recodnised as íntreatable 'and problematic illnesses. So you can make the most excellent start to improving your life for yourself by sticking to a strict water regime, which is very easy to follow. Divide your unclothed body weight in pounds by two. This is the amount of water in fluid onces that you need to drink on a daily basis divided into 8-10 glasses. Two glasses should be taken immediately on rising as this replaces the water which is lost by the body duting the night. Water should ALWAYS be taken with a pinch of Celtic Seasalt as prolonged use of water without salt intake can lead to heart problems
and water taken on its own will raise your blood pressure. Sea Salt normalises it. The rest of your water should be taken...1/2 an hour before meals and one or two glasses before bed.After drinking your bed time water put a pinch of salt on your tongue and let it dissolve . Sleep will come very very quickly. I use this routine every night and the results are magic.Stick with this regime, you will feel transformed in only a few days, you will be sleeping better and you will be losing weight too. Whenever you look in the mirror give yourself a big smile ...the person you see in the mirror is your best friend and the person you can trust .