Binging and food allergies

I used to binge regularly, but only on certain food groups: namely, dairy and gluten products. I didn't realise this pattern until I read in a health book that we often crave and binge on foods that we're allergic to. Since I abstained from my food allergies , my health is 100% better and I no longer have the urge to binge. This may not apply to you, just thought I'd throw in the suggestion.

See this page:
http://www.springboard4health.com/notebook/health_food_addiction.html Tweet