Re: I need help ending a master cleanse. Paleo style

Hi Sem. My longest Master-Cleanse was 37 days and that one I ate meat again a few days later. I've also done two 10 day mcs and I ate meat the next day.

This fast I was going for 30 days. I'm only doing it to detox whatever I ate over the holidays and to lose some weight. I think I might only do 20 though. I have energy, but I don't like living off of the Sugar from the Maple Syrup either. I'm on day 9 and the past 2 days I've tried using less maple syrup for less Sugar but all that did was make me more hungry. So now I have to go back to 2tbsp of maple syrup per glass.

I'm supposedly a "protein type" too and could never give up meat. When fasting they claim that you don't need protein during it which I think is bs. Maybe not during 10 day ones, but towards the end on the 37 days I lost muscle and my hair was falling out more when I washed it. I need my protein. :)

Just go by how you feel. If you have any nauseau after drinking fruit juice or whatever you start with.. then go slower.
Good luck!