I need help ending a master cleanse.... 
sem
18 y
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I had been mostly paleo for a year or two. Then I got hooked on chocolate and spun out of control, so I went on The Master Cleanse to clean out my system, and I just think this fast is all wrong for me. I want MEAT!!!!!!!!!!!!!!!! I've learned my lesson, I'll leave the chocolate alone. I swear.
Can any of you tell me how to break this fast properly? I am especially concerned with introducing the right sort of intestinal flora right off the bat. I have good homemade yogurt from raw dairy. Can I eat some to break the fast, or should I work my way up to it? I am a very well stocked cave-consumer. Tropical traditions coconut cream, coconut oil, raw milk, cream, butter, cheese. I have baggies of frozen organic, chicken, turkey, and duck broth/gelatin in my freezer. I have a fridge full of organic fruits and veggies, and grass fed buffalo. And a whole foods right across the street, with a butcher and a seafood guy who know me by name and totally take care of me. Does anyone have any experience with the master cleanse? Or fasting in general? I imagine our paleo ancestors had periods of food unavailability. I doubt if they had to drink oj for 2 days followed by veggie juice for another day or two followed by a little veggie soup for a day or two. Would a lovely salmon, raw and wigglin', really shock their system so much that they'd suffer? I'm willing to transition slowly, but I want to do it towards paleo, not vegan type as the cult like following of the Master-Cleanse insists. They are all very good people, but they are very rigid in their way, which is not nessecarily my way. I'm afraid to talk about my paleo (imperfect paleo as it may be) lifestyle there.
Please advise me...
Sem
ps... I'm HUNGRY!!!!!!!!!!!!!!!! (day 8 MC)
- Re: I need help ending a master clea... LikeItOrNot
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This is a reply to # 722,843I don't know about "Paleo style" but I Never break the Master-Cleanse by the book. I start with 1 glass of orange juice, then go to fruit and then have eaten nuts/seeds the same day. I don't know about raw meat.. but once I ate cooked meat the next day and still felt fine. So I don't see how raw meat would be a problem..
- Re: I need help ending a master clea... sem
18 y
3,751
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
New lower prices!
Hulda Clark Cleanses
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 722,844LION,
Thank you so much for your response! I'm grateful to find an omnivore who has done the Master-Cleanse and continues to eat meat.
So you've done the Master-Cleanse more than once? I was worried that being a protein type (according to Dr. Mercola) made the Master-Cleanse detrimental for me. I like the idea of flushing toxins, but I don't feel healthy living on Sugar which is what I feel like with all this maple syrup in me and no meat to balance it out. I've had no energy, and today is probably the worst day of all. I was expecting vim and vigor!
Today is day 9 for me. I guess it's for the best that I stick it out for the first 10 days ( I was mentally prepared to go 30! HA!) What is the longest you have ever stayed on it?
Thank you so much for helping me!
Sem
- Re: I need help ending a master clea... fsnaturelady
18 y
3,661
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
New lower prices!
Hulda Clark Cleanses
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 722,845About five years ago, I did the Master-Cleanse for three weeks. I think that I just ended with fruit juice, then fruit, then salad. I would have been eating meat in a couple of days, no more than three -- like adding some chicken to a salad before I would get to a large piece of chicken.
You just have to ease out of the fast so that you don't shock your system.
Kindest thoughts.
fsnaturelady- Re: I need help ending a master clea... sem
18 y
3,738
This is a reply to # 722,849Thank you FSNL!
I was afraid that I was hurting myself by doing this cleanse. I'm glad to hear that it has been done successfully for extended periods of time by a meat eater. :)
I'll be sure to transition slowly.
Blessings!
Sem- Re: I need help ending a master clea... LIGHTBRINGER
18 y
3,666
MoreThis is a reply to # 722,852HI! Sem,
I just spent one hour typing a reply and hit the wrong key and now I can't find it. I am new at typing and this*&(&^&%#@# computer. Let me take that back,its not the fault of the computer. My anger was misdirected,but I spent so much time on my reply. There is life for meat eaters after the mc.
Sincerely I C L
- Re: I need help ending a master clea... LIGHTBRINGER
18 y
3,666
- Re: I need help ending a master clea... sem
18 y
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- Re: I need help ending a master clea... LikeItOrNot
18 y
4,202
This is a reply to # 722,845Hi Sem. My longest Master-Cleanse was 37 days and that one I ate meat again a few days later. I've also done two 10 day mcs and I ate meat the next day.
This fast I was going for 30 days. I'm only doing it to detox whatever I ate over the holidays and to lose some weight. I think I might only do 20 though. I have energy, but I don't like living off of the Sugar from the Maple Syrup either. I'm on day 9 and the past 2 days I've tried using less maple syrup for less Sugar but all that did was make me more hungry. So now I have to go back to 2tbsp of maple syrup per glass.
I'm supposedly a "protein type" too and could never give up meat. When fasting they claim that you don't need protein during it which I think is bs. Maybe not during 10 day ones, but towards the end on the 37 days I lost muscle and my hair was falling out more when I washed it. I need my protein. :)
Just go by how you feel. If you have any nauseau after drinking fruit juice or whatever you start with.. then go slower.
Good luck!
- Re: I need help ending a master clea... fsnaturelady
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- Re: I need help ending a master clea... sem
18 y
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- Re: I need help ending a master clea... joy1975
18 y
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This is a reply to # 722,843Not all of us are raw vegetarian types. I also eat meat and will continue doing so!!
My last fast I broke too quickly and had major stomach aches and the runs. On the second day I made chicken broth with a little bit of egg in it which for my system was too much but everyone and every body is different.
OJ for two days is crazy - it is way too acidic for the stomach to handle in my opinion.
Good luck!
- Re: I need help ending a master clea... LikeItOrNot
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