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Re: Andreas - about light therapy boxes/SAD
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Re: Andreas - about light therapy boxes/SAD

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Light boxes can certainly help you to overcome those feelings of depression and stop the comfort eating. Spending around 90 minutes in the light of a SAD light box while you work or read, or watch TV can have a significant effect on your condition.

The light supplied by a lightbox is measured in Lux and you ideally need around 10,000 lux to simulate bright daylight.

We sell the very popular Lumie Brightspark which provides 10,000 lux at 30cm.

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