Hi Invincible. I too am in the UK and what with our terrible winter weather my symptoms too get worse. I have been looking into buying one of the light boxes too but there are just so many on the market. I wondered if you had chosen one and if so can you recommend a reputable company - and if you dont mind me asking - which box have you chosen? Its so confusing what with all those to choose from! A lady I spoke to also recommended starting very slowly because the light can be quite stimulating and the boxes should only be used in a morning. Any info is much appreciated Thanks