bowel cleansing and liver flush!
Liver Flush and bowel cleansing! I have read that the liver filters all the hormones that build up and then get dumped when your period starts. I can feel a "gallbladder" headache right before my period starts. Natural progesterone cream has helped some (read up on estrogen/progesterone imbalance - most women have a ratio too high in estrogen), but most important is the cleansing. Good quality rasberry leaf helps me a lot with cramps. I take double the recommended dose starting about 10 days before my period. I still get symtomatic like that with my periods, and I think I have endometriosis, but I know it is due to a still toxic & congested liver and bowel, and the endo is probably
parasites and fungus. The more I do bowel,
parasite and liver cleansing, the better it gets. Start doing some internal house cleaning! My friend has been doing heavy
juicing and a totally natural diet for cancer the past 2 years, and she says she barely notices her period anymore. When she goes off her diet, slacks off on the juicing, that's when she doesn't feel well.