Re: important info for all fasters

I know, in Body For Life he tells you to put Equal in your oatmeal!!! Brain tumor, anyone? HOnestly! Do you usually keep weight off after a fast? I'd stick to fruit first, then add veggies, then add beans, and add animal products last if you eat them. I know, I LOVE beans and used to eat them right out of the can!! Mmmm! I ate a ton after my huge Water Fast and bloated like hell. :-I