Re: How much should i expect to lose in the first three days on a water fast?

hmm i am 33 also...but i look like i am younger :)) i think part of it is genetics for me..i only started truly cleansing 2 yrs ago....but i always tried to care about my health all my life...but not always..i had my moments of fast food 3 times a week or more and lots of ice cream for sure....but i dont know how many seeds i will eat..i might have to find her blog again...hopefully not to much ..nuts are fattening if you eat way to many..but good fats none the less..and they do help you lose that nasty bad fat... i havent tried yet the pineapple rubbing thing..but will be doing that soon...i have mostly been concentrating on sitz baths when i take a bath...really super hot bath for 40 mins or long as you can stand,,..and super cold on your private parts for as long as you can stand....so that is supposed to work great for circulation and sweating out them toxins:) Tweet