Re: How much should i expect to lose in the first three days on a water fast?

OH this is so cool. Information that I've never heard before.. Thanks for sharing!! I'm definatly going to do the pineapple thing. That is awesome information. Yeah, my skin looks blotchy .. especially my fase. I have dark circles around my eyes and also around my mouth area. I'm sure this is from drinking Pepsi for so many years like it's water. (I used to be a heavy heavy pop drinker.. like really bad!!) Anyhow. I never dreamed I could clear up my face and have it actually look younger? It sounds stupid, but I never realized that I needed to get rid of toxins and thigns like that.. I just always thought I needed to do the "diet" thing and that is just the way my face looked. I realize how dumb it is now, this body cleansing thing is all new information to me and I'm still learning. I'm 33 .. but look like I'm in my 40's.. I'm just a miserable looking person right now. Ready to make a move and do something about it. Oh.. also wanted to ask, how many pumpkin seeds are you going to be eating.. and how much pineapple? Do you eat the pineapple as well as use some to rub on your trouble areas? Or just use it to rub? Thanks for all your help. I'm really excited about this.