Re: How much should i expect to lose in the first three days on a water fast?

hi ginnie, yes i am doing a juice fast...i started out doing the OJ fast...straight from my juicer...and he says we can have soaked almonds too..at least i think so...Barefoot man i mean..hehe.... so i have a few of those once in awhile during the day if i want....and then i started doing master cleanse drinks because the detox is faster on that....so i do a lil of both..and if the kids dont eat the fruit fast enuff..i might throw in some strawberries or something...i also drink fresh pineapple juice ...peel and all..for glowing skin and parasite removal...so on day 19 i have lost 10 pounds so far....not as much as i wanted to by this time..haha ..today i am going to try to stick with ACV cocktails only to speed things up a bit...all the juices i drink i try to dilute half and half with water...especially since it's citrus...oranges and the like..lemons i make master cleanse though.. i do the same with oranges but not always the maple syrup but definately the cayenne...I also try to include one dr schulze superfood drink per day..with lecithin...this will also keep your liver/gb from forming stones...hehe.. I did do my 7th liver flush yesterday. I feel so freaking fabulous..this was the best by far...i must have had 1000 stones or close...and red liver flukes...however i had a real tough time..i didnt digest the olive oil and had to throw it up after 12 hours of nausea....due to fasting i assume...so i dont recommend to do the liver flush during fasting..takes way to much out of ya... i had to sleep ALOT! ...but i am good to go now ... sw: 127 cw: 117 gw: 110 I am 5ft 7 in