diet drinks are a no no for fasting

you detox too and so will just feel like crap. the fake Sugar is a poison. i only have diet pop or fake sugars when its the only thing there (like a party or whatever) or if i am having mad soda cravings.

some people react to the fake sugars by thier weight loss stopping. the fake sugars do cause a spike in insulin and that will make you stop burning fat. it doesnt seem to happen to me. but it does happen to my s.o.

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