Re: TOPIC: no/low cal energy drinks while fasting

I dont know about regular energy drinks..(i drink XS Energy drinks) but im Vitamin B Deficient and it just helps keep my mood up.. i dont necessarily get surges of energy.. i just feel more positive. As i was depressed alot im sure it was combination of weight and such but also my docotor advised me to take Vitamin B supplements to aid in mood and weightloss (cause at the time i was not eating bad and gaining weight and thyroid levels were only slightly off)
tablets/supplements of B vitamins never worked for me.
With Vita B3 B5 B6 B12 raning from 100% - 4900% i was impressed plus my body could absorb it much easier then pills.

i think also it depends on whats in it.. any artificial sugars not good like most of you know.. its a toss up really..
if its fake energy then id be more aware and concerned. but if its nutritious type energy then i personally think it depends on your own situation (like myself lacking in B vita)

happy fasting!

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