a very good post about your wheat questions inside
//www.curezone.org/forums/m.asp?f=688&i=15
this article on the ask Kelly forum
seems to encompass answers to your questions about wheat.
I will trying to get time to answer you about the other part...
but the basic core is that I think you will find being a vegan
will fit in well with you extreme work hours,
and revitalize you, by simply learning and growing,
and taking your own food.. will be super easy,
super $ help as well, and save you time also.
I will get back to you about your protein and nuts, etc concerns..
in the meantime, do not eat peanuts !! (full of mold/fungus)
no soy, dairy , canola oil, no margarine (basically a plastic)
try to stick with coconut oil , sunflower, sesame, olive, avocado etc.
Wishing you love, happiness, joy,
and good rest as well,
Ami Joi Benton