Re: How do you do it?

are you eating lots of fruits, vegetables and nuts, preferably organically grown if it is not too much strain on your pocket. your Acne is also a sign of detoxification, try to drink more water, do more exercise, practise deep breathing, drink lemon juice, kombucha, raw apple cider vinegar, do juicing( carrot, beetroot, ginger), do colonics. as for dairy and eggs, you should only eat them if they are organic, free range and stay away from soy, canola/rapeseed, alfafa sprouts, aspartame, White Sugar , salt. use olive oil, coconut oil, sunflower oil, organic butter, raw honey, Tweet