All the foods that you mentioned ARE important replacements to be sure that you get occasional whole grains and everything, but I wouldn't have more than one of them a day. The staples of your diet should be fruit and vegetables...that should comprise at least 70& of your daily diet (if you want to be a healthy vegetarian). There are some very unhealthy vegetarians out there who eat way too much junk and still consume far too many animal products through dairy or other packaged/processed items, which still wouldn't help your Acne situation. You may want to consider avoiding dairy if you don't already, because it could be contributing to your problem. Most people are allergic to lactose after being weaned as an infant anywayyy.

example of a veg. day:


*Early Morning:
4 oz. aloe juice
green tea
orange (pick any fruit; but it would be wise not to have sweet and citrus fruits at the same time if you want more than one b/c they don't digest well together)
2 glasses of water


*Early Afternoon:
a light salad- organic spinach leaves, broccoli, cucumber, baby carrot, sprinkled sunflower seeds, fatfree dressing
OR
a different fruit, like a banana


*Evening (before 7):
1/2 cup of Light soy milk
steamed cabbage (or another leafy green) or soup (vegetable or miso)
1/2 cup of long-grain organic brown rice
2 glasses of water



and make sure that you're hydrated.... I drink like 140 oz. of distilled water throughout the day.. it helps with everything. and it would likely help with your skin problem as well...

Good luck!!!!!!!

Perhaps your Acne flare up is a healing crisis, but it sounds like your body is trying to rid itself of some toxins. I think Seangel gave you some great advise. You will want to try to eat raw fruits and veggies and definitely avoid any processed food.

If you haven't already, you will probably want to go through some cleanses: parasite, bowel, kidney, & liver flush. You can find lots of info here at the curezone on all of these.

Good luck,
Betty

Hey, I think that's way too much grains, too. The bulk of vegetarian diets should be vegetables. Raw, steamed. And fruits, but if you're dealing with Acne I would try to avoid having high sugar, so go easy on the fruit for a month or so. Raw nuts are great but don't go crazy there, either. I also recommend avoiding dairy, that in itself clear up some people's skin!

are you eating lots of fruits, vegetables and nuts, preferably organically grown if it is not too much strain on your pocket. your Acne is also a sign of detoxification, try to drink more water, do more exercise, practise deep breathing, drink lemon juice, kombucha, raw apple cider vinegar, do juicing( carrot, beetroot, ginger), do colonics. as for dairy and eggs, you should only eat them if they are organic, free range and stay away from soy, canola/rapeseed, alfafa sprouts, aspartame, White Sugar , salt. use olive oil, coconut oil, sunflower oil, organic butter, raw honey,