Re: Turning Vegetarian / Getting Sick

lower you r intake on soy, too much soy is bad for you, and could be whats helping you get sick, also you dont want to overdose on protien, cut down on that too. Eat lots of veges, a large assortment of vegetables, and reach for orgainc or farmers market whenever possible. Also when you buy soy, try to buy ONLY ORGANIC SOY. soy is the most mass produced, andd that means if its not organic its probably loaded with GMO's and/or pesticides/chemicals which are extreamly bad for you , and could also be contibuting to a lowered immune system. I daily take Grapefruit-Seed-Extract ( Grapefruite Extract) from Nutri biotic. This is amzing stuff, and has always kept me from getting sick and can fight infections and bacteria.
!~ CONGRATULATIONS on the raod you choose to making the world a better and cleaner place by going veagn!!!!!!
\A great book to check out.... my absolute favorite!!!!....the best vegan cook book! so good and inspireing AND educational.... click on the following link ....
Good luck!
~ sarah

http://www.veganfusion.com/

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