Congratulations on a major change
in your lifestyle! Mark down the day
that you became a vegetarian, and
celebrate in the coming years the
day you made a Wise Choice.

Some other suggestions: you need
to up your daily dosage of vitamin
C significantly. I've been taking
mega-doses since 1977, and I never
get sick. Go to the vitamin C forum,
and read my posts and those of
others. Start with my first post
about 8 months ago.

You also need to drink LOTS of pure
water, perferably distilled. Keep
an inland sea inside you. The water
will flush out all kinds of old
toxins. I drink about 1 gallon of
distilled water every day. I weigh
140 lbs.

You also need to do exercise that's
fun. Consider buying yourself a
rebounder. They're superb exercise
machines, and they're lots of fun.
I wouldn't trade mine for anything.

And if possible, take a walk outside
each day. Let the sun shine on your
body. Sunlight is a magical healer.

Final thought: keep educating yourself about alternative health.
CureZone is a wonderful place to do
that. I also recommend Doctor Jon
Barron's book, LESSONS FROM THE
MIRACLE DOCTORS.

Savor every moment of your new and
healthy lifestyle!

Blessings,

Owen

lower you r intake on soy, too much soy is bad for you, and could be whats helping you get sick, also you dont want to overdose on protien, cut down on that too. Eat lots of veges, a large assortment of vegetables, and reach for orgainc or farmers market whenever possible. Also when you buy soy, try to buy ONLY ORGANIC SOY. soy is the most mass produced, andd that means if its not organic its probably loaded with GMO's and/or pesticides/chemicals which are extreamly bad for you , and could also be contibuting to a lowered immune system. I daily take Grapefruit-Seed-Extract ( Grapefruite Extract) from Nutri biotic. This is amzing stuff, and has always kept me from getting sick and can fight infections and bacteria.
!~ CONGRATULATIONS on the raod you choose to making the world a better and cleaner place by going veagn!!!!!!
\A great book to check out.... my absolute favorite!!!!....the best vegan cook book! so good and inspireing AND educational.... click on the following link ....
Good luck!
~ sarah

http://www.veganfusion.com/