Re: For experienced fasters.....

Vitamin C is an anti oxident.. It's only 10% electrolytes for 500 mg which is not much let alone enough.. You feel weak because of no electrolytes.. I couldn't stress the 2 jugs of green tea just seeped into jugs of water a day... It makes all the difference.. You should feel eyphoric while fasting... You should have so much energy that your house is clean LOL

Just some of green tea benefits
Boosts your immune system
Lowers blood sugar
Helps prevent cavities and tooth decay (good for ketosis)
Slows the aging process
Helps reduce the risk of cancer
Lowers cholesterol
Aids in weight loss by burning calories
Reduces high blood pressure
Prevents arthritis
Reduces the risk of heart disease
Reduces the risk of stroke
Lowers the risk of blood clot
Anti-Cancer Compound In Green


Remember hun this is your fast. You can taylor it anyway you like. Once in Ketosis staying away from Sugar and carbs is all ya really gota do aside from slammin fluids. If you feel awful try incorporating some calories.. I love the salad bags, No calories or carbs and makes the day flow instead of drag.. I don't feel rundown.. Celery, you know something... Mix it up and try different things.. Staying under 400 calories isn't going to cause you to stop losing weight.. I worry about you water fasters so much..