Shagley
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This is a reply to # 68,580
Shagley
Are you familiar with fitday? When I was trying a rawfood vegan diet I used it a lot to make sure I was getting enough nutrients. I was having a hard time getting enough zinc and a couple of others, I can't remember, maybe calcium or magnesium. Also the b vitamins I think were hard for me.
Good luck!
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Expand this whole thread (7 messages)
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Shagley
happydog
20 y
1,646
- Re: Which foods provide the vitamins we need? superfriend 20 y 2,117
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