Re: Which foods provide the vitamins we need?

Take B12 supplements with food on a more-or-less daily basis. Consuming dairy and egg kills the whole point of a vegan diet. But B12 is the one vitamin you can not get through a vegetable source (unless your vegetables still have dirt (earth) on them, as that contains B12 aswell--but most people wash their food).

If you're still interested, I'm working on a list of vegetable-sourced vitamins myself. I'd be happy to send you a copy. Tweet