Re: Which foods provide the vitamins we need?
This is a reply to # 68,596
Re: Which foods provide the vitamins we need?
Shagley only said that he was vegetarian, not vegan. Although I agree there's not much point in being vegetarian and not going vegan, if the person is not vegan then they will apparently be consuming such things as dairy products and eggs. So it depends on what you're doing.
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Expand this whole thread (7 messages)
Which foods provide the vitamins we need? SHAGLEY 20 y 1,797- Need more B-12 as a vegetarian / vegan. But you g... #22571 20 y 1,658
- If you are eating loads of vegetables everyday, pl... SqueakyClean 20 y 1,796
- Take B12 supplements with food on a more-or-less d... chrisj 20 y 1,675
- Shagley happydog 20 y 1,646
- Re: Which foods provide the vitamins we need? superfriend 20 y 2,117
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