Re: Help me be vegan and bulk up!

Subject: Vegan Body Builder


Adam,
I happened to run into your posting today and wanted to give you some references that could make a very big difference if you are going to be a Vegan body builder!

Two names to refer you to are Steve Arlin who wrote "Raw Power" a book for Vegan raw foodist.
www.rawfood.com

And another body building woman you could get good info from is Spice Williams.
www.spicewilliams.com or better is spice-of-life.com

I know how frustrating this can be because my husband and I are both into health and fitness and not just being skinny!

I will tell you it is possible to be Vegan and still be muscular, fit and look good!

You will never be competing with professional body builders because of the drugs and so on but you can be in great shape, be tremendously strong and still Vegan!!

Good luck!

Pk
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