Re: Help please, feeling rotten...

Unfortunately, I have not done the mc myself. I have been researching though because I am considering it. From what I have seen, if you are coming off of it and feel sick, you should go back on the mc for a couple of days. Then yes, I would try just organic, hopefully fresh, juice for a day or two, then soft cooked vegatables in a veggie broth. If you feel ok try some soft fruit like bananas. If you have a juicer, doing even a couple of days of a juice fast before solids would probably be very beneficial. Good luck!!! Tweet