Help please, feeling rotten...

Hi,
I am 5 days off the Master-Cleanse and followed the breaking process gradually. I did as suggested with the exception of eating some matzos when I wasn't supposed to. I've noticed that when I do eat veggies now, either cooked or raw but especially raw, I get bad diarreha. In fact last night and today I am quite sick to my stomach. I feel like I have the flu w/out the puking.

I also wondered if it might be dairy: I have eaten no meat or fish either.

I did eat a piece of organic apple this morning but other than that, only two cups of warm water w/ fresh lemon juice and maple syrup.

I feel kind of defeated because I felt so great on the mc...
now i'm like...what the heck is this?

Is my system confused? Do I have to drink only juices for a while? could someone offer some suggestions or information because I feel so much like crap that I can't take it. What would be the next best thing to put into my body at this point?
Thanks guys,
Rinna Tweet