Re: Doctor Delio Esteve and milk for vegetarians

OK, maybe this has been covered a thousand times but what about this study linking cow's milk to a loss of calcium? L. Allen, "Protein-induced Hypercalciuria: A Longer-term study," American Journal of Clinical Nutrition 32 (1979) 741-749. I've read many sources that site this study as the pro for giving up cow's milk.

However, here is an opposing look of the same study. http://www.i-a-r-t.com/articles/proteinparanoia.html

One day I would really like to know one way or another if dairy is good or bad, especially for kids.

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