Re: Day 4 of my 30 day fast - - help me!!

The only thing I could recomend is having a bath or taking a nap or just laying down if you can't sleep, or going for a walk, or reading a good book. Or, Your electolytes are out of balance so you need potasium and magnesium. So take 4 tablespoons of blackstrap molasses, 50-60 calories per tbspn.Not fancy molasses or cooking molasses, blackstrap molasses. Black strap molasses contains more potassium that is easily absorbed than any other food on the planet, as well as magnesium and many other vitamins and minerals. Hope this helps. Sandy.