Re: Undoing all the Good AFTER the Fast?

I did a total of 21 days, including liquids for my liver flush, and had normal bowel movements during the transition. I know I was thoroughly cleaned out from the liver flush, and then I kept using the tea for 2 more days. Then, when I had resumed eating "normal" food, I just kept the portions small and drank a LOT of water and juice. This must have been a big help, because I never did get constipated.

I have also broken fasts the hard way, and yes, I did have a lot of stomach distress and constipation.

This time, I'm going to do it the way I did the first time (first example), and will use the tea as needed to keep myself regular for the first few days.

Rhonda