Re: Undoing all the Good AFTER the Fast?

Thx for replies wanttobefree and marathon girl!

Yes, i meant when one is 1st coming off the fast, the first few days or week...i wondered what's the difference between eating fresh veggies and fruits and eating a pizza or big Mac...
ok, don't freak out, i'm not going to eat a big Mac or pizza. :D

Another reason i ask, my last long fast ( long to me) was a 20 day juice fast...i ate a nice slightly big salad for my first meal...then next meal had some veggie soup freshly made...next day i had some scrambled eggs... i was pretty good, i thought, coming off the fast...and still had 2 days of constipation...which i guess wasn't bad, maybe normal, with a little rumbling but no pain.

Has anyone ever come off a 20+ day fast and NOT had some constipation or rumbling in the stomach?